in LIFE, get better information. Test what works and what doesn’t work in your life. Try multiple approaches at the same time. Take expert advice and opinions and make decisions based on how those opinions and advice work for you… or…. don’t work for you. Lame stretches got you Nowhere.
The most common symptom is moderate to severe SPASM (locking up) of the muscles on one or both sides of the lower spine.
Slipped Disc? How about a modern understanding of an outdated term and explanation.