The ole’ “Slipped Disc” diagnosis

These are inflammatory conditions, and initially, stretch, massage, and heat will bring more inflammation to the area.  Have you tried the hot shower? Yeah, Heat feels good right away but 10 minutes later, watch out! More

How I Gained 5 LBS in 10 hours!

I don’t know what 4.8 pounds of fishsticks looks like, but I know what a 16 oz T bone looks like and I did NOT eat nearly 5 of those!More

You Don’t Need MORE Treatments

I mean let’s get real…It used to take a semester to get thru Texas History in school. Now 2 youtube videos and a podcast can get me deeper into that topic with better visuals and deeper understanding than anything prior.More

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About Me

Life Hacks – Easier Workouts. New Fitness/Diet Plans/ Injury and Rehab Ideas. SportsDocDC is built to give you an inside into the newest techniques, tools and modern thinking of the Human Body. “BioHacking” explained in easy terms, with humor and fun.

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