High Ankle Sprain/Syndesmosis

Classically these are healed and fully recovered in 2 weeks and continue treatment with your sports med. team.

AC Joint Sprain/Separation Explained.

See, the thing is, what we say as practitioners, matters.   You can take the same injury and make it something that the patient is going to recover from or you can be scary

Just Pay for the Skittles.

All I know is I experienced a miracle and my evening turned out way better than it could have.


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About Me

Life Hacks – Easier Workouts. New Fitness/Diet Plans/ Injury and Rehab Ideas. SportsDocDC is built to give you an inside into the newest techniques, tools and modern thinking of the Human Body. “BioHacking” explained in easy terms, with humor and fun.

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