The Modern Warmup, Redesigned.

Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.

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About Me

Life Hacks – Easier Workouts. New Fitness/Diet Plans/ Injury and Rehab Ideas. SportsDocDC is built to give you an inside into the newest techniques, tools and modern thinking of the Human Body. “BioHacking” explained in easy terms, with humor and fun.

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