Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
Blogs
The ole’ “Slipped Disc” diagnosis
Slipped Disc? How about a modern understanding of an outdated term and explanation.
Body Mapping – a New Way of Understanding PAIN
Also, your brain doesn’t entirely trust YOU. Yeah, you’ve made some pretty poor decisions about your body in the past, so sorry buddy, it’s just not ready for a full trust relationship yet.
Different Reactions (need different treatments)
So hang along with me for a story involving plumbing that will miraculously explain the inner workings of the human body better than your 101 physio. class.
Are You Healthy Enough To SURVIVE?
You are a million times more likely to die from a heart attack then from a terrorist attack!
Fittest at 50? The run that changed me.
What would change if you were told, “You can only have this one car for your entire lifetime?”
The coolest Sports Performance TikTok Video you’ll NEVER see.
The first ever TikTok video you’ll read
How is your relationship with food?
This is my suggestion for a brief survey that I think can impact your health.
Almond Joy for Nutrition
The sales of bullshit, under the health food label, is a multi-billion-dollar industry targeting you
Foot Issues and Fixes. Runner’s Edition.
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
The 3 Key Components of Performance and Recovery are now 4!
“How ready are you to pitch today?”
Elbow pain- A Learning Lab
Elbow pain is mind-numbing. Especially when it is sabotaging your ability to have fun and play.
Time Wasters that even Sports Performance Specialists are guilty of.
Information is not a problem anymore. Sifting through poor information, though, that’s the new Mount Everest
NeuroConnectivity for a SEXY Body!
Make your brain pay better attention to your body!
Sports Doc DC 