Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
Slipped Disc? How about a modern understanding of an outdated term and explanation.
Also, your brain doesn’t entirely trust YOU. Yeah, you’ve made some pretty poor decisions about your body in the past, so sorry buddy, it’s just not ready for a full trust relationship yet.
So hang along with me for a story involving plumbing that will miraculously explain the inner workings of the human body better than your 101 physio. class.
You are a million times more likely to die from a heart attack then from a terrorist attack!
What would change if you were told, “You can only have this one car for your entire lifetime?”
The first ever TikTok video you’ll read
This is my suggestion for a brief survey that I think can impact your health.
The sales of bullshit, under the health food label, is a multi-billion-dollar industry targeting you
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
“How ready are you to pitch today?”
Elbow pain is mind-numbing. Especially when it is sabotaging your ability to have fun and play.
Information is not a problem anymore. Sifting through poor information, though, that’s the new Mount Everest
Make your brain pay better attention to your body!