Spondylolysis is a common cause of lower back pain in young athletes. Despite being labeled as a fracture, I suggests, through this article, that it is often a developmental issue rather than a true fracture. Understanding the condition and providing proper treatment and rest are crucial for recovery and a return to play.
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
Rotator Cuff Strains and Injuries
Modern intel on Rotator Cuffs and Injuries here.
“That’s a real issue for us in the field. The fact that is was called “torn” rather than “strained” makes a poor mental picture and truly affects recovery.”
General Sprains and Strains
A Modern approach to treating Sprains and Strains in athletes.
Like many things in sports med, “It works. It’s just working through an entirely different mechanism than we thought it was.”
Hamstring Strain
The article discusses modern treatment approaches for hamstring strains. It advises against traditional methods like stretching and heat, advocating for ice and low-level contractions instead. I want to emphasize the importance of up-to-date information and insights on injury mechanisms and treatment effectiveness based on recent research. The focus is on faster recovery and better body mapping through neurology for improved assessment and treatment.
Generational Knowledge Transfer.
This Transfer of Generation Knowledge hits so hard for me. That’s what I want to do.
Soccer Cheat Sheet! (This is for you, Americans!)
Know the game your kid loves! (podcast available at my sister site, BeAwesome365 and I’m a better voiceover than a writer.) I coach kids soccer and have…… Read more “Soccer Cheat Sheet! (This is for you, Americans!)”
Triathlon Cheat Sheet for Newbies.
Before you race to win, race for fun. Race for a sense of accomplishment. Race for you!
The Lumbar Triad of Pain
You’re not getting the results you’re looking for because you are treating it wrong.
What do I think of “Select Sports?”
That’s deep! After today, my go-to will be, “Click this link. Here’s an article I wrote!”
Relationships with Athletic Trainers
They are there for protection, treatment, workups, and as a first line of treatment in an emergency. This year more than at any other time in history, it has been shown that ATs make a difference. They save lives, speed recovery, win super bowls, change protocols and care. They care man!
Sports Doc DC 