From the Field
These write-ups began long before I had a website, published any books, or started a consulting practice. They originated as written observations about performances that didn’t align with the explanations I was hearing at the time.
Over more than a decade, those observations were influenced by questions from coaches, parents, and athletes who were trying to understand why effort alone often failed to yield the expected results.
What you will find here is a reflection of real situations I have encountered in my work as a performance consultant and physician, rather than theoretical problems, trends, or recycled advice.
Most people come to me with a specific issue in mind. Please feel free to browse, skim, or search for the performance, sports injury, or athletic mindset questions you need answered.
It Still Won’t be Football
What if the thing you’ll miss most about sports isn’t the game?
Thirty years after playing college football, a conversation with former teammates helped me understand something I had been carrying around my entire adult life. This isn’t a story about football. It’s a story about awareness, friendship, and a feeling that can only be understood by those lucky enough to experience it.
For former athletes, current athletes, and the next generation about to begin the journey.
What Parents Need to Understand About College Recruiting in the Modern Era
Every kid wants to play Division I. Every parent dreams about it too.
That’s a great goal. But it’s not the only option. And it MAY not even be the best option.
Quad Soccer
youth soccer coaching, soccer practice games, quad soccer drill, small sided soccer games, soccer vision training, peek and scan soccer, soccer field awareness, fun soccer drills, coaching soccer without losing your mind, WLYM, multisport athlete development, soccer practice ideas
PAYING THE TAX – the real cost and benefits of being a collegiate athlete
If you want that experience, there is a price to pay.
Unlocking Softball Potential – with Extra Inning Softball
For softball parents, players, and coaches—this article is a companion to my recent Extra Inning Softball podcast segment. We break down the unique energy of softball, why fun is more than just a slogan, and how practical tools like mobility training, smarter strength work, and even watching youth games can reignite performance at every level.
Volleyball made easy. A cheat sheet for parents.
Volleyball isn’t “bump, set, spike” anymore, and if you’re still hearing that, someone hasn’t watched the game in decades. If you’re wondering what all the shifting and wrapping around is as the ball goes over the net, it’s time for a refresher.
This sideline ready guide breaks down everything parents need to know to follow their athlete’s growth, from pass to kill, rotation to role. It’s time to learn the real game. Show your kid you’re proud to understand it.
It Still Won’t be Football
What if the thing you’ll miss most about sports isn’t the game?
Thirty years after playing college football, a conversation with former teammates helped me understand something I had been carrying around my entire adult life. This isn’t a story about football. It’s a story about awareness, friendship, and a feeling that can only be understood by those lucky enough to experience it.
For former athletes, current athletes, and the next generation about to begin the journey.
Do This to Reduce Shoulder/Neck/Upper Back Pain
Whenever somebody tells me they “hold all their stress” in their neck and upper back, my response is almost automatic:
“I doubt it. More likely your shoulders aren’t working properly, and you sit at a computer or phone all day.”
Most people don’t actually have a stress problem.
They have a shoulder/scapular movement problem.
What Parents Need to Understand About College Recruiting in the Modern Era
Every kid wants to play Division I. Every parent dreams about it too.
That’s a great goal. But it’s not the only option. And it MAY not even be the best option.
Front Hip Pain in a Growing athlete (ASIS)
Certain conditions just require a better understanding if you want to give your athlete the best chance.
Growth plate issues fall into that category. They can be painful, frustrating, and honestly a little scary for everyone involved.
Hip-based growth issues like this are common and very treatable, but you have to understand what is actually happening. Without that, it is hard to make good decisions.
You Don’t Need a Workout. You Need a System.
The Shift
Stop “warming up.” Start unlocking your body.
Stop chasing flexibility. Build mobility you can use.
Stop lifting in straight lines. Train strength through movement.
Stop copying athletes. Train for your life.
Because the goal isn’t to win the workout.
The goal is to win the next 30 years.
Interview With a Chiropractor (FAQ Edition)
Before you call to schedule an interview and ask me what “DC” stands for… wait.
Let me save you some time.
What follows are the most common questions I’ve been asked over a 20+ year career and literally thousands of student interviews.
Chances are, your assignment is already answered below.
Read this first. Then if you’re genuinely curious and want to go deeper, I’m all in.
These pieces reflect patterns and questions I’ve seen repeatedly over many seasons, not trends or tactical buzzwords.
