I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
A frozen water bottle AIN”T gonna cut it. Remember that 20 different issues are all called the same thing. They are all PF in their own way. But, these 20 different injuries need different treatments if they are going to be successful.
I tell my clients, “I cant repeat what is said and taught in a six hour seminar in a twenty minute office visit. Heck, Maybe I cant in 20 office visits! Do yourself the favor you need…learn this stuff for yourself. You need to!”