From the Field
These write-ups began long before I had a website, published any books, or started a consulting practice. They originated as written observations about performances that didn’t align with the explanations I was hearing at the time.
Over more than a decade, those observations were influenced by questions from coaches, parents, and athletes who were trying to understand why effort alone often failed to yield the expected results.
What you will find here is a reflection of real situations I have encountered in my work as a performance consultant and physician, rather than theoretical problems, trends, or recycled advice.
Most people come to me with a specific issue in mind. Please feel free to browse, skim, or search for the performance, sports injury, or athletic mindset questions you need answered.
🦾 Durability = Body Armor
Athletic durability training builds armor against fatigue in every form. Learn how isometrics, chaos drills, cognitive load, recovery methods, and collagen fueling keep athletes strong, focused, and resilient when games go late. Discover modern durability tools to stay healthy, recover faster, and gain the competitive edge.
The 5 B’s: Posture and Bracing Sequence Every Parent Should Know
Parents often ask me how to fix their child’s posture.
The truth is, posture is not about standing stiff or building big back muscles.
It is about teaching a repeatable sequence that locks in stability and unlocks performance. The 5 B’s bracing system is simple enough to use at home and powerful enough to mirror what pro athletes do before free throws or stepping into the batter’s box.
🎥 Film Study = Recon and Intel
Film Study = Recon & Intel shows high school athletes how to turn game footage into mission critical intel. Learn quick film habits: spot opponent patterns, self-grade off-ball plays, use hybrid analytics, and run 3×3 self-scouts. Stop scrolling. Start training smarter and make faster decisions on the field.
The Pregame Ritual: “Tactical Loadout” for athletes
In the tactical world, the term loadout describes what you carry into your mission. Every item is checked, placed, and re-checked because it sets the foundation for how the mission will unfold. In the sports world, athletes can use the exact same idea. Your pregame ritual is your personal loadout. It sets your performance baseline, creates consistency, and locks your body and mind into go mode before the first whistle.
The Athlete’s Tactical Kit
The Athlete’s Tactical Kit delivers cutting edge tools athletes can use right now. From sleep and recovery to visualization and mindset, these proven systems give you an edge your peers do not have. Stop scrolling and start applying the tools that will take your game to the next level.
Careers in Sports Performance: What You Need to Know
Built from a lecture for incoming kinesiology majors, this post dives into the real world of sports performance careers including chiropractic, coaching, training, and more. We talk about the changing medical landscape, what is coming next in elite performance, and why this field holds a million opportunities you have not even imagined yet.
These pieces reflect patterns and questions I’ve seen repeatedly over many seasons, not trends or tactical buzzwords.
