We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
Are your Doctors, Therapists and Trainers Failing You?
If what I take 45 minutes to fix in my clinic, as your therapist, you take the next 10 hours undoing, it’s a net loss and an eventual breakdown and fail.