Also, this gives you a great chance to play with variables to see what works better. Included in all of that, are a few LIFE LESSONs.
“Return to Play” Criteria-2 Steps that will help your athletes recover quicker
Here’s the deal. We need intel to help us decide if the athlete can return to the competition. Rest, 10 point pain scales, “how are you feeling?” and max effort with no sub-max testing is a poor way to make a decision for your athlete’s health and recovery.