What would change if you were told, “You can only have this one car for your entire lifetime?”
Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
Constant hip flexor tightness and/or back pain despite all your stretching? You’re doing rehab in the wrong order. Get up to date. This isn’t the “piriformis issue” of 1999 baby!
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
How to Use your Voodoo/Floss band they way we do it clinally.
Stretching hasn’t been very effective, nor has foam rolling. Not by themselves. There are multiple issues involved, it takes a multifaceted approach to get back on track.
Motor Control is deep stuff. Both the understanding and the physiology. Sometimes, the rehab for motor control is called “neuro reconditioning” Basically, this describes how well your…… Read more “Motor Control (How the Brain connects to the Body)”
If what I take 45 minutes to fix in my clinic, as your therapist, you take the next 10 hours undoing, it’s a net loss and an eventual breakdown and fail.