Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
Tag: stretch
How to Stabilize the Neck area
I’d wager you have weak stabilizers CAUSING tight muscles. This why doing the same thing over and over isn’t working. You don’t need more “relax, release and loosen.” You need a different approach.
How to Use a Voodoo/Floss Band
How to Use your Voodoo/Floss band they way we do it clinally.
Stretching Incorrectly is Silly. The most important self-help article you’ll ever read.
Could you be OVERSTRETCHING? Yeah…not “could you?” You are!
Contracting The Posterior Chain (aka “Unwinding” The Seated Position)
Try these exercises for 2 weeks and see if you feel and move better and are better balanced from front to back.
You have been over-stretching. Stop it already.
Sports Doc DC 