Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
I’d wager you have weak stabilizers CAUSING tight muscles. This why doing the same thing over and over isn’t working. You don’t need more “relax, release and loosen.” You need a different approach.
How to Use your Voodoo/Floss band they way we do it clinally.
Could you be OVERSTRETCHING? Yeah…not “could you?” You are!
Try these exercises for 2 weeks and see if you feel and move better and are better balanced from front to back.
You have been over-stretching. Stop it already.