I’d wager you have weak stabilizers CAUSING tight muscles. This why doing the same thing over and over isn’t working. You don’t need more “relax, release and loosen.” You need a different approach.
Therapy Vs Therapeutic…And Why You’re Screwed.
Deciding you don’t care… you just want what feels good, isn’t helping you.
Why We’re Not The Experts For Our Kids
Don’t be discouraged. I have figured it out, and I can help you. I use my friends (whom are coaches) as the experts for my kids.