Elbow pain is mind-numbing. Especially when it is sabotaging your ability to have fun and play.
Tag: rehab
NeuroConnectivity for a SEXY Body!
Make your brain pay better attention to your body!
Hip Pain (Bursa, IT, hip flexor issues) and Why it’s so Tricky to Treat.
Hip Pain is tough. Often, what you need to create mobility is what is sabotaging your recovery It’s a tough loop and you need to understand it before simply wishing and guessing at treatments and lame stretches
Glutes, They’re really that Big of a deal.
Constant hip flexor tightness and/or back pain despite all your stretching? You’re doing rehab in the wrong order. Get up to date. This isn’t the “piriformis issue” of 1999 baby!
Low Back Pain, a Learning Lab
A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
How to Stabilize the Neck area
Literally stated, “This is the best tool I have ever seen for neck pain yet nobody will ever do it.”
It’s a missing link in healthcare.
Road To Recovery
We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
(Conclusion) of New Health Care Trends you need to be aware of
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
(Parts 3-4) New Healthcare Trends You Need to be aware of
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
Frozen Shoulder/Adhesive Capsulitis
We’ve come a long way on treatment options in modern sports medicine and the sling has gone the way of the dinosaur for most shoulder injuries.
Sports Doc DC 