A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
Tag: rehab
How to Stabilize the Neck area
I’d wager you have weak stabilizers CAUSING tight muscles. This why doing the same thing over and over isn’t working. You don’t need more “relax, release and loosen.” You need a different approach.
Road To Recovery
We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
(Conclusion) of New Health Care Trends you need to be aware of
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
(Parts 3-4) New Healthcare Trends You Need to be aware of
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
Frozen Shoulder/Adhesive Capsulitis
We’ve come a long way on treatment options in modern sports medicine and the sling has gone the way of the dinosaur for most shoulder injuries.
Sever’s Disease -Ankle Issues in kids
Call it a “condition, syndrome, variant, or just “Sever’s” as a stand alone. Anything but “disease.”
How to Use a Voodoo/Floss Band
How to Use your Voodoo/Floss band they way we do it clinally.
Osgood Schlatter’s Syndrome
That’s my issue. The bump. It’s developmental for a lot of kids. A Normal, although painful variant, Not your burden to carry the rest of your life.
“Return to Play” Criteria-2 Steps that will help your athletes recover quicker
Here’s the deal. We need intel to help us decide if the athlete can return to the competition. Rest, 10 point pain scales, “how are you feeling?” and max effort with no sub-max testing is a poor way to make a decision for your athlete’s health and recovery.
Sports Doc DC 