True, I’m a chiropractor, and I’m not ashamed of that, but I’m not a chiropractor in the sense of what your granddaddy would think.
What would change if you were told, “You can only have this one car for your entire lifetime?”
Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
“How ready are you to pitch today?”
Elbow pain is mind-numbing. Especially when it is sabotaging your ability to have fun and play.
Make your brain pay better attention to your body!
in LIFE, get better information. Test what works and what doesn’t work in your life. Try multiple approaches at the same time. Take expert advice and opinions and make decisions based on how those opinions and advice work for you… or…. don’t work for you. Lame stretches got you Nowhere.
Constant hip flexor tightness and/or back pain despite all your stretching? You’re doing rehab in the wrong order. Get up to date. This isn’t the “piriformis issue” of 1999 baby!
A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.