True, I’m a chiropractor, and I’m not ashamed of that, but I’m not a chiropractor in the sense of what your granddaddy would think.
Tag: rehab
Fittest at 50? The run that changed me.
What would change if you were told, “You can only have this one car for your entire lifetime?”
The Modern Warmup, Redesigned.
Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
Foot Issues and Fixes. Runner’s Edition.
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
The 3 Key Components of Performance and Recovery are now 4!
“How ready are you to pitch today?”
Elbow pain- A Learning Lab
Elbow pain is mind-numbing. Especially when it is sabotaging your ability to have fun and play.
NeuroConnectivity for a SEXY Body!
Make your brain pay better attention to your body!
Hip Pain (Bursa, IT, hip flexor issues) and Why it’s so Tricky to Treat.
in LIFE, get better information. Test what works and what doesn’t work in your life. Try multiple approaches at the same time. Take expert advice and opinions and make decisions based on how those opinions and advice work for you… or…. don’t work for you. Lame stretches got you Nowhere.
Glutes, They’re really that Big of a deal.
Constant hip flexor tightness and/or back pain despite all your stretching? You’re doing rehab in the wrong order. Get up to date. This isn’t the “piriformis issue” of 1999 baby!
Low Back Pain, a Learning Lab
A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
Sports Doc DC 