A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
Call it a “condition, syndrome, variant, or just “Sever’s” as a stand alone. Anything but “disease.”