What would change if you were told, “You can only have this one car for your entire lifetime?”
Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
Here’s the problem. Both of those processes would elicit the same color change on a pee-stick. I argue one is TRUE ketosis and one is False. “and…Cue the billion dollar dollar industry selling you garbage you don’t need.”
Constant hip flexor tightness and/or back pain despite all your stretching? You’re doing rehab in the wrong order. Get up to date. This isn’t the “piriformis issue” of 1999 baby!
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
At its roots, it is exactly what it sounds like – a mini fast – you’re going to skip a meal or two. (Spoiler alert, you’ll live through it)
“Macros” as the term, is all about nailing your ratios of how much of each category leads you to your results.
these are how you get it done each day!
minimal amount due each day