Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
Tag: mobility
The coolest Sports Performance TikTok Video you’ll NEVER see.
The first ever TikTok video you’ll read
Stretching Incorrectly is Silly. The most important self-help article you’ll ever read.
Could you be OVERSTRETCHING? Yeah…not “could you?” You are!
Sports Doc DC 