They are there for protection, treatment, workups, and as a first line of treatment in an emergency. This year more than at any other time in history, it has been shown that ATs make a difference. They save lives, speed recovery, win super bowls, change protocols and care. They care man!
Tag: Injury
Fittest at 50? The run that changed me.
What would change if you were told, “You can only have this one car for your entire lifetime?”
The Modern Warmup, Redesigned.
Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
Hip Pain (Bursa, IT, hip flexor issues) and Why it’s so Tricky to Treat.
in LIFE, get better information. Test what works and what doesn’t work in your life. Try multiple approaches at the same time. Take expert advice and opinions and make decisions based on how those opinions and advice work for you… or…. don’t work for you. Lame stretches got you Nowhere.
Low Back Pain, a Learning Lab
A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
Road To Recovery
We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
(Parts 3-4) New Healthcare Trends You Need to be aware of
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
How to Use a Voodoo/Floss Band
How to Use your Voodoo/Floss band they way we do it clinally.
“Return to Play” Criteria-2 Steps that will help your athletes recover quicker
Here’s the deal. We need intel to help us decide if the athlete can return to the competition. Rest, 10 point pain scales, “how are you feeling?” and max effort with no sub-max testing is a poor way to make a decision for your athlete’s health and recovery.
Knee Pain from Imbalance
Stretching hasn’t been very effective, nor has foam rolling. Not by themselves. There are multiple issues involved, it takes a multifaceted approach to get back on track.
Sports Doc DC 