A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
The most common symptom is moderate to severe SPASM (locking up) of the muscles on one or both sides of the lower spine.
I tell my clients, “I cant repeat what is said and taught in a six hour seminar in a twenty minute office visit. Heck, Maybe I cant in 20 office visits! Do yourself the favor you need…learn this stuff for yourself. You need to!”
Deciding you don’t care… you just want what feels good, isn’t helping you.