The sales of bullshit, under the health food label, is a multi-billion-dollar industry targeting you
Tag: how to
Just Pay for the Skittles.
All I know is I experienced a miracle and my evening turned out way better than it could have.
How to Use a Voodoo/Floss Band
How to Use your Voodoo/Floss band they way we do it clinally.
Stretching Incorrectly is Silly. The most important self-help article you’ll ever read.
Could you be OVERSTRETCHING? Yeah…not “could you?” You are!
Contracting The Posterior Chain (aka “Unwinding” The Seated Position)
Try these exercises for 2 weeks and see if you feel and move better and are better balanced from front to back.
You have been over-stretching. Stop it already.