The sales of bullshit, under the health food label, is a multi-billion-dollar industry targeting you
Information is not a problem anymore. Sifting through poor information, though, that’s the new Mount Everest
Make your brain pay better attention to your body!
We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
I think there are 3 reasons a person would want to run a “No-alcohol Experiment” and one I found, was surprising.
The athletic trainer (in conjunction with coaches) is best suited to assess the athlete’s day to day recovery and return to play and practice. They can be an active part and watch in real time in real conditions. A doctor in an office, cannot.
Look for clues. What can you use to help yourself with decisions in your health?