Classically these are healed and fully recovered in 2 weeks and continue treatment with your sports med. team.
How to Stabilize the Neck area
I’d wager you have weak stabilizers CAUSING tight muscles. This why doing the same thing over and over isn’t working. You don’t need more “relax, release and loosen.” You need a different approach.
Therapy Vs Therapeutic…And Why You’re Screwed.
Deciding you don’t care… you just want what feels good, isn’t helping you.