This time I’m speaking literally. “Your body is confused!”
Tag: fat
How I Gained 5 LBS in 10 hours!
I don’t know what 4.8 pounds of fishsticks looks like, but I know what a 16 oz T bone looks like and I did NOT eat nearly 5 of those!
Nutrition Basics
he stopped me and said, “you are assuming I know which and how much of any given food is made up of carbs, protein and /or fat…and I don’t.”
Reactive Foods and the tie to CHRONIC INFLAMMATION
OK, so what are reactive foods? , What does it mean and how does this affect you? Do you need it? shorts answer…Yes, you need to be familiar with this idea.
Sports Doc DC 