Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
Basically, “Here is what’s new in Healthcare and WHY. Here’s the old way and why it’s outdated. Here’s an analogy from another career field that might help this idea STICK!”
We’ve come a long way on treatment options in modern sports medicine and the sling has gone the way of the dinosaur for most shoulder injuries.
That’s my issue. The bump. It’s developmental for a lot of kids. A Normal, although painful variant, Not your burden to carry the rest of your life.
The most common symptom is moderate to severe SPASM (locking up) of the muscles on one or both sides of the lower spine.
Try these exercises for 2 weeks and see if you feel and move better and are better balanced from front to back.
You have been over-stretching. Stop it already.