What would change if you were told, “You can only have this one car for your entire lifetime?”
Tag: Diet
How is your relationship with food?
This is my suggestion for a brief survey that I think can impact your health.
Almond Joy for Nutrition
The sales of bullshit, under the health food label, is a multi-billion-dollar industry targeting you
The 3 Key Components of Performance and Recovery are now 4!
“How ready are you to pitch today?”
Time Wasters that even Sports Performance Specialists are guilty of.
Information is not a problem anymore. Sifting through poor information, though, that’s the new Mount Everest
Keto, What’s the Big Fat Deal?
Here’s the problem. Both of those processes would elicit the same color change on a pee-stick. I argue one is TRUE ketosis and one is False. “and…Cue the billion dollar dollar industry selling you garbage you don’t need.”
(Conclusion) of New Health Care Trends you need to be aware of
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
(Parts 3-4) New Healthcare Trends You Need to be aware of
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
How I Gained 5 LBS in 10 hours!
I don’t know what 4.8 pounds of fishsticks looks like, but I know what a 16 oz T bone looks like and I did NOT eat nearly 5 of those!
Intermittent fasting
At its roots, it is exactly what it sounds like – a mini fast – you’re going to skip a meal or two. (Spoiler alert, you’ll live through it)
Sports Doc DC 