Here’s the problem. Both of those processes would elicit the same color change on a pee-stick. I argue one is TRUE ketosis and one is False. “and…Cue the billion dollar dollar industry selling you garbage you don’t need.”
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
I don’t know what 4.8 pounds of fishsticks looks like, but I know what a 16 oz T bone looks like and I did NOT eat nearly 5 of those!
At its roots, it is exactly what it sounds like – a mini fast – you’re going to skip a meal or two. (Spoiler alert, you’ll live through it)
he stopped me and said, “you are assuming I know which and how much of any given food is made up of carbs, protein and /or fat…and I don’t.”
OK, so what are reactive foods? , What does it mean and how does this affect you? Do you need it? shorts answer…Yes, you need to be familiar with this idea.
Because – The answer to all the above questions is not what you want to hear.