True, I’m a chiropractor, and I’m not ashamed of that, but I’m not a chiropractor in the sense of what your granddaddy would think.
Tag: coach
Road To Recovery
We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
“Return to Play” Criteria-2 Steps that will help your athletes recover quicker
Here’s the deal. We need intel to help us decide if the athlete can return to the competition. Rest, 10 point pain scales, “how are you feeling?” and max effort with no sub-max testing is a poor way to make a decision for your athlete’s health and recovery.
Sports Doc DC 