A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
If it feels like a knife is jabbing into your back with a deep breath….
The most common symptom is moderate to severe SPASM (locking up) of the muscles on one or both sides of the lower spine.
These hurt. The focus treatment with these issues is to resolve the pain as fast as possible. This takes a little explanation.
Try these exercises for 2 weeks and see if you feel and move better and are better balanced from front to back.
You have been over-stretching. Stop it already.