Classically these are healed and fully recovered in 2 weeks and continue treatment with your sports med. team.
Also, your brain doesn’t entirely trust YOU. Yeah, you’ve made some pretty poor decisions about your body in the past, so sorry buddy, it’s just not ready for a full trust relationship yet.
So hang along with me for a story involving plumbing that will miraculously explain the inner workings of the human body better than your 101 physio. class.
Could you be OVERSTRETCHING? Yeah…not “could you?” You are!
The athletic trainer (in conjunction with coaches) is best suited to assess the athlete’s day to day recovery and return to play and practice. They can be an active part and watch in real time in real conditions. A doctor in an office, cannot.