Also, this gives you a great chance to play with variables to see what works better. Included in all of that, are a few LIFE LESSONs.
You strive to rest before the run gets tough. Each Interval.
You are a million times more likely to die from a heart attack then from a terrorist attack!
But like everything I do in life I want to know…”Is there a better and perhaps easier way? Can you seriously make running…FUN?!
these are how you get it done each day!
minimal amount due each day
Yes, you can just run and walk in a random order, but there is a system that is a much better plan.