Are your Doctors, Therapists and Trainers Failing You?

episode #12 at SportsDocDC wherever you podcast!

This is actually a very common complaint that we hear in our Clinic.

In fact, I hear this nearly on a day-to-day basis.

The client, perhaps this is you, has tried seemingly every treatment option and protocol available and still feels terrible.

It could be diet plans that have failed, workout systems that just haven’t cut  the fat, or perhaps low back pain that just seems to come up three to four times a year despite all types of interventions.  

I’ve seen this with seemingly healthy people, but most often patients with a  health history that consists of a binder where, ”please list all medications you are taking” is a handout sheet that has been copied because there are way too many to remember.

Rather than me ranting on in a never ending Looping debate about problems with the healthcare industry, with incompetence, with lack of drive and willpower, or with the evil empire that is the food industry or the us versus them attitude – let me take a different perspective. I want to give you an outsider’s look.

HOW SECURITY TRAINING TAUGHT ME ABOUT HEALTHCARE

Aside from healthy living and lifestyle, I spend a lot of time researching and diving into personal safety. Everything from classes on survival to how to shoot a gun better to how to teach my own kids personal safety at their schools- it’s just a topic I really enjoy.

No matter what opinions are being taught, and believe me there are as many opinions in the safety/tactical/security world, as there are in the medical/health/fitness world, there is one overlying rule that every single instructor states prior to any learning.

“Personal security is MY own responsibility.”

When asked what led Andy Murphy of the popular “THE SECURE DAD” podcast into a life of thinking, writing and discussing personal security, he answered it like that.

He says, “After Columbine it became evident, even for me as a high school kid that Personal security is MY own responsibility.”

He has parlayed this lifestyle into a fantastic website, top podcast, social media and amazon top-seller.  Andy’s actually given me a lot of perspective about a lot of topics not related to his intended objective.

So for him and me and other like-minded people, It doesn’t matter if this entails you having “ situational awareness” while walking through the parking lot at Walmart, being a certain length behind the car in front of you at a stoplight, to having flashlights in Prime positions around your house should you encounter The Boogeyman.

The fact that personal security is your own responsibility empowers YOU to act on your behalf.   

Of course we still have policemen, firefighters, military super ninjas, video cameras and weapons as well as routinely get our brakes checked in our car and put new batteries in our fire alarms. Even with an arsenal of people and ideas and technology to help us, when security becomes an issue it happens too fast to rely on someone or something else to help us.  It’s up to you!

Maybe the first and most powerful tip in the security world is to avoid the things that get us into a dangerous situation in the first place.

Become aware.  

So how does that relate to your health?

Because Healthcare has to be like this. Exactly like this. You and only you are responsible for your body and your health.

You can use outside sources such as your doctors, chiropractors, personal trainers, dietitians, celebrity weight loss sources… the list goes on and on.

You can use these pros for ideas and opinions, for help.   They have the triple T –  great tips, tricks and tools. 

But until you decide it is time to fix your body nothing is going to happen.

If what I take 45 minutes to fix in my clinic, you take the next 10 hours undoing, its a net loss and an eventual breakdown and fail.

Your doctors aren’t failing you. Your trainers aren’t failing you. You are failing yourself.

It may not be your fault, you may have been led down the wrong path to begin with. You may have a huge emotional component tied up into your health that needs to be dealt with first. 

There is a list as long as the internet and a never ending self-help category on Amazon into the “why.”   The why is what you control.  And that is the fix.  That’s the turning point.

What I’m telling you is that you need to make your health your responsibility. There is no magic diet, magic pill,  workout program, or secret Voodoo Chiropractic Shaman adjustment that is going to radically change your path.   

Use the experts in the health field for their opinions and their ideas. They have shortcuts and the triple T. But ultimately, the realization that your body and your health are your responsibility will be the most important step you ever take towards feeling GREAT again.

“More” vs “Some”

episode #24 on Beawesome365 take this podcast with you!

My wife and I were at the end stage of a 4600 mile road trip.  The passengers were us and 4 kids stuffed into a suburban and touring the OLD west. Cowboy gun fights, rock climbing, staying in yurts…you name it, we did it. We crushed this vacation.

We decided a great finale to the trip would be to stay at the Great Wolf Lodge for a night.   Great Wolf Lodge is an amazing indoor water park, arcade, magic quest, kid’s paradise -money making machine.

There is so much to do it’s mind boggling and often stressful for all involved just trying to maximize the experience.

You guys know me by this part of the game – I want to maximize. In an effort to do so I think many times I miss the point that maximization is often not equal to more. I think there is a peak point of optimization and then anything beyond that shows diminishing returns.

This idea really seemed to prove itself on this trip… often times I don’t need more to be happy I just need some.

Case in point, The Great Wolf Lodge.

After a few hours of water slides, pizza, Dr. Peppers, running around, and craziness, my oldest asked if he and the other kids could just go up to the room and chill a little.  “Dad, we’ve done it…Another hour of doing it more isn’t going to make me feel better, I just want to relax a little.”

Now I’ve been and will probably always fight being one of these guys…”Whaaaat?  There’s still 2 and a half hours left?”

I could easily see myself talking my kids into staying another hour, squeezing the last drop of joy out of the water slide and taking my cost per slide rate from $15 to $8 giving me a financial “thumbs up” in the process as well.

But it wouldn’t have made anyone happier. It would have been forced and played out. In fact, it would have been conversely unhappier and less fun.

Remember, as a kid, how much fun it was to have a hotel room with no parents in it? Now that’s fun man.

So I let them go.

My wife and I decided to stay down and have a Mojito and watch the end of a World Cup soccer match.  Also fun. We talked. Not having to scream over our kids…OK, we had to scream over 100’s of other people’s kids still water-parking, but you get the point.

The next day I was talking to her about our vacation and expenses and usually family stuff and she said, “I think a lot of why we were so relaxed last night and today was just the 15 minutes we had.  It didn’t need to be a 3 week vacation by ourselves or a long drawn out 4 hour dinner…it was nice to just have a drink and watch a game with you. Sometimes a few minutes is all it takes.”

And as she does with her uncanny ability to summarize she states, “You don’t need more,  you just need some.”

The exact same idea and application as my son.  Some beats more.

Since, I have looked for this and saw a lot of application all over my life.  Look for this in your life – I’ll bet it’s the same amount of joy and pleasure (or more) …with some.

I once heard of the 3 X rule – a similar principal.  It’s used mostly for dietary things but seems to have a lot of spillover for mentality and mindfulness.

The 3 X rule is practical with pizza and beer as my primary analogy.

With Pizza and Beer, the first one is great. It hits the spot oh so perfectly. The second one is OK and, by the time you get to the third, it’s just so-so.  Any more just gets miserable and is often filled with regret later.

Guys, I could literally come up with a million scenarios to back this point, but why do more?

Why We’re Not The Experts For Our Kids

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I’m in the middle of soccer, baseball, softball and Ninja Warrior season right now. Both as a dad and as a coach – I’m involved! I have a career as a sports based chiropractor but spend a significant amount of my time and energy on human performance. I love helping adults and kids at becoming faster, stronger and more energetic. It is a passion of mine and after 4 or 5 generations of coaching I feel like coaches and teaching is in my genes –  especially for the age of my kids right now and their sports teams.

I often hear parents say, “It’s nice to have you coach because we can tell our kids what to do but they won’t listen.” That’s true. It’s difficult to be experts to your own kids.   Watch my teams.10 kids paying attention and fired up and ready to work and my two girls doing cartwheels 20 feet away. I’m no expert for them. I’m the dad – not the expert. Barely the coach.

The other kids might think I invented the sport and what I say is GOLD – but let’s get real..to my kids I’m just dad.

This may happen to you as well. Especially the young parents that have their oldest in sports for the first time –  “why won’t she listen to me??!! I played college ball for crying out loud!”

Don’t be discouraged. I have figured it out, and I can help you. I use my friends (whom are coaches) as the experts for my kids. I used to have issue with this but I’ve seen the light and learned from my mistakes.. I’ve done dozens of Tough Mudders and obstacle courses, hell, I built the stuff in our back yard they play on, but still – NO advice from dad please.

Guys it’s no big deal. Stop worrying and see it from the kids’ perspective and you’ll see why – for millennia, parents have RARELY been the experts. Even the best coaches in the world use outside help.

Little known fact – little Vito Columbus, Chris’ kid, learned to sail from one of his friends.  Not his dad.  It was pretty much peer pressure alone that made his, although lesser known – equal in longevity, sailing career profitable and secure.

Here’s why.

They’ve seen you in your underwear.

Pretty much sums it up. How can you be an expert when the kids know you like that.

They’ve seen you in the shower, swearing while tripping on Legos, in the morning before the coffee has kicked in, hungover, swearing after you stubbed your toe, Irrate over some little insignificant thing like clothes on the floor, swearing again about another thing not picked up that you stepped on – whining, begging for them to just. Go. To. Bed. Please. Basically everything that entails being a parent.

We are intimately tied to our kids and this is a GOOD thing, but it does lend itself to familiarity and comfort– both traits that keep you from being the end all –be all expert of the universe. And let’s get real, the real job of parents is in the comfort and familiarity department. That’s social development homey. The real stuff.  . Confidence and Security. That’s OUR job #1 and something to be proud of. Our kid hitting the slider can take a back seat for a while.

Have you ever noticed how your kids get when they see their teacher at the grocery?  That’s because Teachers haven’t been thought of as actual real people with real lives. They don’t just live at the school and think of nothing but furthering the human race by the education of the youth?

Use this information. Be OK with it – you still are the person they trust and love the most and they will always come back to you. Be the one that supports what the coach says and help reiterate the lessons they need. Ask the coaches to bring up something you want to instill.

Your kids’ universe is different than yours. Their perspective is different than yours and the same information coming in different ways helps reinforce the lessons they need for sports, life, love family and development. These little guys and girls are observant and when they see others listening to your advice and ideas, they’ll eventually get the point and understand that you actually do know whatever it is you’re yammering on about over there. No matter how they act – you’re still mom and dad..the smartest, strongest, kindest and most specialist person in the whole world.  Even in your underwear.

Sports Nutrition For Parents Of Young Athletes

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if you prefer to listen, check out the podcast on SportsDocDC /DrChadPeters where ever you listen or pop onto this link.

This article is written in response to questions we got from coaches and parents of our own kids sport’s teams   Thanks for all questions, comments and advice – we all get better when we discuss ideas. I can’t stress enough how much I appreciate feedback on this site but I will stress how little I do actually receive –

please!…subscribe and follow this site.  Do comment, PM and email me with any ideas you have!

 – My sons and daughters are now old enough to be full throttle into athletics.  I’m packed with kid’s sports all the way from grade school to Middle school competitive leagues.  They play everything – and play them all, all year long.

5:45 am cross country to school all day and soccer, gymnastics in the evenings.  The sports change each season but one thing we do is push our bodies in our family.  Try everything, have fun…PLAY!

They needs fuel.  They needs the right fuel to keep the “kid machine” going all day long.

They also needs that fuel to keep from breaking down.   From glycogen, that allows for bursts of speed and power to key vitamins and minerals that act as neurotransmitters to keep his brain functioning during geography class.  Proteins to rebuild muscle tissue and fats to optimize the entire system and keep their brains bursting with new ideas.

Add to all this – Their nutrition speeds up or wreaks havoc on their ability to recovery from injuries.  And then there’s some of the new “bio-hacking” info to maximize performance and we have a thousand ways that…

What our kids put into their bodies makes a difference.

Read the last sentence again. With Bolded Imprints in your brain!

With all changes the first step is awareness.  No more denial, or excuses, live this already.

I think growing up in our family, my kids just kind of “get” nutrition.  I hear them sharing a lot of information to teammates. My wife and I, as the parents as well as  former and current athletes AND sports based chiropractors focus a lot of time and energy towards clients involved in sports and sports med.  We field a lot of questions on nutrition all year long.

So in an effort to help spread good information about nutrition, here’s a little run down Nikki and I put together for you parents. 

This is the basics.

Specific cases, such as allergies, diabetes, metabolic conditions, supplementation for high school and college athletes are a case by case workup and won’t be discussed in this article.

Nor will specialized diets such as keto, intermittent fasting and new trends like reactive foods and lectin problems.    But I do write and podcast on these topics and have included links if you’re looking to dive deeper.

I just want to lay a good foundation for you as parents so you can offer your kids the best opportunities to excel at sports and life!

Rule 1 – and if you read nothing else UNDERSTAND THIS!

At this point in the game we all KNOW what are good foods and what aren’t. If you’re one of those that just don’t seem to understand I would say you are either living under a rock or are in denial.   

As Carter the intern just said, 

“The hard part isn’t the food.  The hard part is getting your kids to care.   It’s easy vs effort.”  

A little info goes a long way, so here we go.  I love parents to know the game, here’s your “Know the game- Nutrition 101”

There are 3 main categories of “macro nutrients” you should know.   The foods you eat are made up of these building blocks.

Carbs

Fats

Protein

You and your kids need all three.

The RATIO of these building blocks as well as the QUALITY of these make a difference in how we all look, feel and function.   Better quality foods such as vegetables and lean meats and ‘good fats’ make our bodies work better. Crappy foods like sugar laden cereals and 20 oz sodas don’t work as well.   I’ve often used the analogy with kids: “If you were going to build a skyscraper would you rather use steel and concrete for your structure or popsicle sticks and school glue?” What you eat matters!

Carbohydrates

Don’t be scared off of carbs just because the keto diet is hot right now!  

You need these, your kids need these – carbs turn into glycogen which equals muscle power! Vegetables especially. Just like your grandma used to tell you – “Vegetables are SUPER FOODS” AND PRACTICALLY IMPOSSIBLE TO overeat.  Love it or hate it, Broccoli is a fantastic POWER food for growing kids. 

Carbs are also what breads, cereals and pasta is made up of but these kind of carbs aren’t nearly as powerful and functional as the veggie kind.  These “fast burn” carbs are also usually much more sugar packed/frosted/blended and although some sugars are usable as fuel, more so in your kids, the odds are they’re ingesting way too much. 

Especially sodas. Drinkable sugars are just plain bad for our athletes. Eliminate these and you’ve made a big impact immediately.

The question always comes up about Gatorade and other sports drinks.  Because they have sugars in them. Personally, I’m OK with these during activity, especially in athletes. Our bodies do USE sugars as fuel when we are engaged in athletics so I’m not one to preach the evils of Gatorade.   They are a terrible option however as substitute for sodas to be used 5-7x a day. Your kid drinking a 32 oz. Gatorade as he’s playing FORTNITE isn’t beneficial for him. At all. Save it for the field and court.

Protein

The king – make sure your kids get this in, especially immediately after activity.   

Depending on your kid’s ages I’m OK with an occasional protein shake etc.  Truly though, food sources – lean meats, eggs, chicken and fish, tofu etc work much better and are better for you.

Fats

Are not bad, in fact good fats (ex: avocado, coconut oils, fish and nuts) are serious brain power and tissue recovery foods.   Eat healthy fat!

Now onto the special players.  The extras:

Electrolytes

Are a great supplemental food and something I give my kids all the time.  They are great to maximize hydration but even more important, they are neurotransmitters – (see my article for more information). My guess is you parents need this too. 

Vitamins and Minerals 

I think these are a good idea. Unless your kid is really eating well and has a huge spectrum of multiple colors on their plate, they need it.    

I occasionally use the gummy vitamins but truthfully, these probably aren’t much better than candy gummies – there’s probably not a real amount of vitamins working on this stuff.

I’d suggest a “greens” powder you add to a smoothie-

The kids like it and it’s a better more absorb-able source.  

Tips:

1)  You know what’s crappy food and what’s not – if your kids main meals are corn dogs and Doritos, they aren’t getting the best fuel they can.

(my kid’s are by no means perfect – we’re still a pizza party family so I won’t be a hypocrite but I will stress that my kid’s know nutrition and when it’s brought to their attention they tend make smart decisions.  You can create healthy habits AND AT THE SAME TIME foster good life long decision making if you get them involved in their own nutrition.)

Them: “Dad, can I have a Coke?”

Me:  “Man, you worked really hard today, don’t you think a water or a fizzy would be better for you?”

Them, “Is a Bubbly OK or a HINT water?”

Me:  “bingo!”

2)  After activity, get them some protein.  As much as I am getting more and more into a low or no sugar guy myself, I like chocolate milk for my kids.   It’s a pretty good ratio of fats, protein and carbs – and an occasional peanut butter/protein shake for my 6th grader makes him feel like (and play like) a boss.

3)  Electrolytes are getting to be a bigger deal each year.   Be on the cutting edge – get them some of this.

Soreness after activity – that’s called DOMS – it’s normal.  But there are ways to deal with it faster – 

Electrolytes, water, movement (yoga type stuff or lots of outdoor play like hide and seek or ninja warrior), limit processed foods and soda.   

We also have a really fantastic product from hammer brand nutrition called tissue rejuvenator  that is a natural, no drug anti-inflammatory and joint health capsule that I use frequently with my kids and use nearly daily myself. 

If you or your kids have more specific needs or feel the need to increase supplementation in the form of shakes, creating or specialized diets – that is more of a one on one scenario and I would be happy to help out on any of that, but it takes a professional, with a real exam and decision making and testing –

I’m not going to put that kind of stuff on a generalized article.