Motor Control is deep stuff. Both the understanding and the physiology. Sometimes, the rehab for motor control is called “neuro reconditioning” Basically, this describes how well your…… Read more “Motor Control (How the Brain connects to the Body)”
Category: Injury
Better Understanding of classic injuries, what’s in vs what’s out in treatment, new terminology etc.
“Hot Low Back” (explained)
The most common symptom is moderate to severe SPASM (locking up) of the muscles on one or both sides of the lower spine.
CT Complex/”Crick in the Neck”
These hurt. The focus treatment with these issues is to resolve the pain as fast as possible. This takes a little explanation.
Plantar Fasciitis
I tell my clients, “I cant repeat what is said and taught in a six hour seminar in a twenty minute office visit. Heck, Maybe I cant in 20 office visits! Do yourself the favor you need…learn this stuff for yourself. You need to!”
Contracting The Posterior Chain (aka “Unwinding” The Seated Position)
Try these exercises for 2 weeks and see if you feel and move better and are better balanced from front to back.
You have been over-stretching. Stop it already.
Sports Doc DC 