Call it a “condition, syndrome, variant, or just “Sever’s” as a stand alone. Anything but “disease.”
Category: Injury
Better Understanding of classic injuries, what’s in vs what’s out in treatment, new terminology etc.
How to Use a Voodoo/Floss Band
How to Use your Voodoo/Floss band they way we do it clinally.
Osgood Schlatter’s Syndrome
That’s my issue. The bump. It’s developmental for a lot of kids. A Normal, although painful variant, Not your burden to carry the rest of your life.
“Return to Play” Criteria-2 Steps that will help your athletes recover quicker
Here’s the deal. We need intel to help us decide if the athlete can return to the competition. Rest, 10 point pain scales, “how are you feeling?” and max effort with no sub-max testing is a poor way to make a decision for your athlete’s health and recovery.
Knee Pain from Imbalance
Stretching hasn’t been very effective, nor has foam rolling. Not by themselves. There are multiple issues involved, it takes a multifaceted approach to get back on track.
Shin Splints -Explanation and Treatment
Rest isn’t typically the best treatment for these unless you are getting a Bone Reaction.
Rib Pain
If it feels like a knife is jabbing into your back with a deep breath….
Plantar Fascia Issues Explained.
A frozen water bottle AIN”T gonna cut it. Remember that 20 different issues are all called the same thing. They are all PF in their own way. But, these 20 different injuries need different treatments if they are going to be successful.
Motor Control (How the Brain connects to the Body)
Motor Control is deep stuff. Both the understanding and the physiology. Sometimes, the rehab for motor control is called “neuro reconditioning” Basically, this describes how well your…… Read more “Motor Control (How the Brain connects to the Body)”
“Hot Low Back” (explained)
The most common symptom is moderate to severe SPASM (locking up) of the muscles on one or both sides of the lower spine.
Sports Doc DC 