This is my suggestion for a brief survey that I think can impact your health.
Category: Diet
These topics deal with food, plans, ideas and tips.
Almond Joy for Nutrition
The sales of bullshit, under the health food label, is a multi-billion-dollar industry targeting you
Keto, What’s the Big Fat Deal?
Here’s the problem. Both of those processes would elicit the same color change on a pee-stick. I argue one is TRUE ketosis and one is False. “and…Cue the billion dollar dollar industry selling you garbage you don’t need.”
How I Gained 5 LBS in 10 hours!
I don’t know what 4.8 pounds of fishsticks looks like, but I know what a 16 oz T bone looks like and I did NOT eat nearly 5 of those!
Electrolytes – Dude, You Need Some!
Weird cramps or heavy muscles, maybe it feels like your workouts have tanked. It could be you have an ELECTROLYTE issue. OK let’s get real here – you do.
Lectins are wrecking your body.
Not only is the majority of our food crap, but the food our food eats is also crap.
The stuff we spray on our plants and food isn’t great either and very very few of us actually hunt and gather the majority of our food anymore.
Intermittent fasting
At its roots, it is exactly what it sounds like – a mini fast – you’re going to skip a meal or two. (Spoiler alert, you’ll live through it)
Macros
“Macros” as the term, is all about nailing your ratios of how much of each category leads you to your results.
Nutrition Basics
he stopped me and said, “you are assuming I know which and how much of any given food is made up of carbs, protein and /or fat…and I don’t.”
Reactive Foods and the tie to CHRONIC INFLAMMATION
OK, so what are reactive foods? , What does it mean and how does this affect you? Do you need it? shorts answer…Yes, you need to be familiar with this idea.
Sports Doc DC 