Elbow pain is mind-numbing. Especially when it is sabotaging your ability to have fun and play.
Author: beawesome365
About life, a fortune cookie says, "You are in the Vicinity of a good time. Join in."
This page is both a way for me to unload ideas and occasonal advice meant to bring insight into your day. Topics include: Health and Wellness, Sports performance, Happiness, Family Fun and random craziness. its built to be light and fun.
Time Wasters that even Sports Performance Specialists are guilty of.
Information is not a problem anymore. Sifting through poor information, though, that’s the new Mount Everest
NeuroConnectivity for a SEXY Body!
Make your brain pay better attention to your body!
High Ankle Sprain/Syndesmosis
Classically these are healed and fully recovered in 2 weeks and continue treatment with your sports med. team.
AC Joint Sprain/Separation Explained.
See, the thing is, what we say as practitioners, matters. You can take the same injury and make it something that the patient is going to recover from or you can be scary
Just Pay for the Skittles.
All I know is I experienced a miracle and my evening turned out way better than it could have.
The Best Inflammation Analogy. Ever
This time I’m speaking literally. “Your body is confused!”
Your Pain is not Hereditary.
“Could my bursitis be hereditary? ” That question was asked by a client. Me: “No, It’s not!” OK- it’s a Friday afternoon and we’re one doctor short…… Read more “Your Pain is not Hereditary.”
“More” is a Terrible Treatment Plan
If you’ve ever followed my sister site, BeAwesome365 You may recall an article I did a few years ago that talked about how there is such excess…… Read more ““More” is a Terrible Treatment Plan”
How to Hack a Burpee Mile
Also, this gives you a great chance to play with variables to see what works better. Included in all of that, are a few LIFE LESSONs.
Sports Doc DC 