Nobody in the history of sports, coaches, athletes, performance specialists and YOU have really NAILED a warmup. It’s lame by definition.
Author: beawesome365
The coolest Sports Performance TikTok Video you’ll NEVER see.
The first ever TikTok video you’ll read
How is your relationship with food?
This is my suggestion for a brief survey that I think can impact your health.
Almond Joy for Nutrition
The sales of bullshit, under the health food label, is a multi-billion-dollar industry targeting you
Foot Issues and Fixes. Runner’s Edition.
I’m not focusing on willpower at this point. I’ve GOT that! Why would I just “willpower my way” into a slower decline?
The 3 Key Components of Performance and Recovery are now 4!
“How ready are you to pitch today?”
Elbow pain- A Learning Lab
Elbow pain is mind-numbing. Especially when it is sabotaging your ability to have fun and play.
Time Wasters that even Sports Performance Specialists are guilty of.
Information is not a problem anymore. Sifting through poor information, though, that’s the new Mount Everest
NeuroConnectivity for a SEXY Body!
Make your brain pay better attention to your body!
High Ankle Sprain/Syndesmosis
Classically these are healed and fully recovered in 2 weeks and continue treatment with your sports med. team.