in LIFE, get better information. Test what works and what doesn’t work in your life. Try multiple approaches at the same time. Take expert advice and opinions and make decisions based on how those opinions and advice work for you… or…. don’t work for you. Lame stretches got you Nowhere.
Blogs
Keto, What’s the Big Fat Deal?
Here’s the problem. Both of those processes would elicit the same color change on a pee-stick. I argue one is TRUE ketosis and one is False. “and…Cue the billion dollar dollar industry selling you garbage you don’t need.”
Proteolytic Enzymes for Inflammation and Flare-Ups.
Looking for an alternative to NSAIDs for inflammation and flare ups? Proteolytic Enzymes might be a great option.
Glutes, They’re really that Big of a deal.
Constant hip flexor tightness and/or back pain despite all your stretching? You’re doing rehab in the wrong order. Get up to date. This isn’t the “piriformis issue” of 1999 baby!
Low Back Pain, a Learning Lab
A humorous but insightful way to understand 95% of back pain and why you are doing the wrong stuff to try to fix it.
How to Stabilize the Neck area
I’d wager you have weak stabilizers CAUSING tight muscles. This why doing the same thing over and over isn’t working. You don’t need more “relax, release and loosen.” You need a different approach.
Road To Recovery
We’re so quick in the rehab world to dive immediately into exercises for strength or flexibility. Often that is a poor order of execution. Put the fire out first, fix the imbalance. Move correctly before you start on strength etc.
(Conclusion) of New Health Care Trends you need to be aware of
Out of everything in my practice, two decades of experimentation, constant change, and updates, nothing has had a bigger impact on my success stories than just plain knowing what to do and WHEN to do it.
(Parts 3-4) New Healthcare Trends You Need to be aware of
The problem is, you have to have a disease, illness or injury first, in order for us to treat it. Most of us that got into “doctoring” didn’t get into it for this.
(Part 1-2) New Healthcare Trends You Need to be Aware of (and Analogies that help you!)
Basically, “Here is what’s new in Healthcare and WHY. Here’s the old way and why it’s outdated. Here’s an analogy from another career field that might help this idea STICK!”
Sports Doc DC 