Do you, “Hold all your stress through the shoulders?”
When I hear this as the doctor, I ask, “Does Massage, Chiro, PT only help for a day or two? Then it seems like all the tension comes right back?”
Believe it or not – I’ve heard that before. I’ve heard that pretty much daily for ohhh, about 14 years or so.
Most likely you have weak stabilizers. Not tight muscles.
That’s not exactly right – I’d wager you have weak stabilizers CAUSING tight muscles. This why doing the same thing over and over isn’t working. You don’t need more “relax, release and loosen.” You need a different approach.
This small change pays HUGE dividends!
Here is a short video on an extremely underrated rehab tool.