KETO

episode # 15 on SportsDocDC take this one on the road with you!

I swear, everyone I know is either doing keto or interested in keto or swears it works or doesn’t.  Everyone has an opinion. Keto is no longer a NEW FAD system.  It’s a part of health and nutrition and a billion dollar industry that brings out the worst (and occasionally the best) in marketing and sales and slimy sales pitch expertise.. 

There are literally 100’s of books for sale right now on Amazon and Bookstores across the land on going Keto, being Keto or Keto diet systems.   

This article is a no-holds barred summary. It’s sure to upset a few people. For whatever reason, this whole “keto-system” has more emotion and personal belief involved with it than any diet program I’ve ever seen. That’s not a puny statement either guys – I’m a cross fit guy. Cross fitters lived and died by Paleo and Primal living. They literally would hold you down and pile 5 Paleo eaters on top of you until you submitted.   Ok maybe not literally but they were some serious Caveman style eaters. (Insert joke about cavemen eating Paleo chocolate chip cookie and coconut muffins)   

Keto has 100x the emotional attachment of Paleo and seems to spark arguments every time I bring it up.  “Nope, Dr. Peters, you’re wrong…Keto is bad – my doctor says you’ll get cholesterol and die.”   “It’s good, my brother’s ex girlfriend was ripped and ketoed.”   “NONONO!  Keto is mixing these shakes and then crushing it in the gym while all the time selling your elixirs in a multilevel marketing jackpot…duh!” 

Let me help you cut through the fat…anyone anyone?   And hopefully help you with decision making on this idea. 

First thing first. I think Keto is a great idea for most. 

That’s right – no hate here. It’s a system that could change your entire world of eating and nutrition.

I play with it on and off all the time – I’m in the middle of a keto day right now and love the way I feel. I sell a Keto book in my clinic.  it’s from Mark Sisson, It’s for sale in my shop on the affiliates page.   

That stated it’s not for everyone.   You have to play with it and see what works and what doesn’t for you.

But you need to understand it…

Understanding keto seems to not even enter the picture for the majority of people on both sides of the keto fence. 

What ketosis should be: 

Your body uses fats, not carbs as THE primary fuel source.   

This is accomplished by utilizing a high fat and very carb restricted diet, particularly sugars – they’ve got to go.    

The rub here is that, when the scientists have their own personal beliefs and agendas, they will debate “should carbs OR fats or Protein” be the primary fuel source for Humans. 

I can get all technical and deep but seriously, this information is out there, go as deep as you want with it on your own research OR read the book I recommend below. 

What bastardized ketosis has become due to it being a billion dollar industry: 

If I pee on a pee stick built to detect ketones in my urine and it turns purple, I’m in keto

Ketones are the by product of stored fats in the body being turned into fuel the body can use for energy. 

If you did ketosis correctly, yes- you may have ketones detected via a pee stick.  In fact, that’s the main tool used in studies and at home testing as it is cheap and easy. 

Here’s the problem…you could just ingest a ton of ketones into your diet, typically in an exogenous salts shake and you’ll show purple on the pee stick.    

It’s a different process same that gets the same pee stick result.  I’d argue one is true ketosis and one is false ketosis.    

Cue the billion dollar industry selling garbage you don’t need but your sister in law sells. 

Here’s the thing.  If you want to try burning fats as your fuel source here’s a few things to consider: 

  1. You need the machinery in your body that allows for fat processing.  If you’re like me you’ve spent your life using carbs as fuel and the machinery is dormant.  It takes a month or so to re-activate these nearly obsolete never utilized powerplants. (this in my opinion is TRUE ketosis)   
  2. You may need to fast, as in actually not eating anything, for a day or so to really jump-start this process.
  3. Sugars and any simple carb will immediately jump you out of fat burning mode.    
  4. You most likely won’t stay in fat for fuel  mode long stretches at a time unless you get really serious– most amatuer ketosis fans use it on and off in stages.  Most use it for quick weight loss – The idea is to have it when you need it.  So you cant take these on and off guys (like me) as your source of real information… Unless they podcast a whole article explaining it a little deeper.   
  5. Your friends don’t know what the hell they’re talking about – nor do the facebook ads, nor your supplement store – do yourself a favor and learn the process yourself. 

Ok – let’s say you aren’t into “true keto.” You just stopped eating all the carbs and sugars and call it keto. That’s not a bad thing– that’s called “low carbs” and it’s absolutely fine and healthy – you’ll drop body weight and feel great. 

This is also often called “Modified Adkins” or the “Dude I don’t eat sugar anymore and everything is sugar plan.”

I’m all for low carbs and even more into no sugars, more than at any time in my life – it is good for you.  It’s just that it’s not true keto until you are actually using fats as a true fuel source…as the preferred source. 

Look at this scientifically for just a second here. If you truly are a fat burning machine, it makes sense that you maybe wouldn’t pee so many ketones out as you’d be burning them up as fuel – thereby not spilling them over into your urine. 

Regardless, if you want THE BEST information on this stuff and it interests you – I would strongly recommend Mark Sisson and his new book. Mark’s is the Keto Reset Diet (the reset being 21 days, as in, it takes 21 days or so to truly have the machinery working for you.) I would start here before anyone else. The first 50 pages or so just explains it so easily and interestingly. Mark also has some incredible podcasts on keto and what I feel is the real deal approach. 

He is the epitome of eating well and basically thought he had created THE SINGLE BEST way to eat for health and longevity with his Primal eating series which was revolutionary and best sellers….and then he and his writer Brad Kearnes started experimenting with Keto and it was better! 

Keto is interesting as there may be fantastic application with cancer treatments, diabetes, Alzheimer’s, inflammation and a lot of chronic diseases. It’s catching fire for performance – wait until you start hearing about the NFL’s anti-inflammatory diet.   

What I notice more than anything else is brain power. I’m certain I’ve never been into true keto (although I am playing with this) but I just notice my brain working so much better and clicking at a faster rate. My brain is turned on. This is most likely a byproduct of no sugars more than the increased fats however.

Like I said, I don’t care which Keto you like and how you apply it in your life – Sugars are bad and getting rid of them drops weight and makes you feel ridiculous in a good way. I just wanted to clear the air and get you headed in the right direction if you’re interested.

Like all my advice.  I’d try it – put it to the test and experiment.  That’s what I push on this site all the time.

I want you guys to learn so be sure to check out other nutrition articles I’ve done such as:

MACROS 

Intermittent Fasting

Lectins

Reactive Foods and the Tie to Chronic Inflammation

Nutritional Basics

Sports Nutrition for Parents of Young Athletes

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